Week 03 - EM00 to EM12 are all part of the 12-week Self-Mastery course.
Before you start this course you must have completed our free mandatory introduction 00 EM.
While you can view any week as stand-alone, the course is designed to build on foundations. We recommend that the most significant benefit is moving progressively through the weeks, building your skills one week at a time.

Learning objectives for Week 3 are to become familiar with the concepts of building resilience, achieving mastery, the importance of loving-kindness, and understanding the reasons for compassion fatigue.
The goals are to:
* Learn more about the concepts
* Understand the benefits of practicing loving kindness and self-care
* Consider how to develop mastery of a new skill

We invite you to join the DISCUSSION BOARD at any time. This is the place to share thoughts and ask any questions. Our team is ready to support you. Access it through your home page.

----- Thought for the week ------

“We cannot solve problems with the kind of thinking we employed when we came up with them.”
Albert Einstein