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EM 07: An introduction to Culinary Medicine (EM07)


Description
Week 07 - EM00 to EM12 are all part of the 12-week Self-Mastery course.
Before you start this course you must have completed our free mandatory introduction 00 EM.
While you can view any week as stand-alone, the course is designed to build on foundations. We recommend that the most significant benefit is moving progressively through the weeks, building your skills one week at a time.

During this week we will explore the health benefits of cooking:

• The reasons for the development of Culinary Medicine (as led by Harvard Uni)
• Mediterranean (And other alternatives)
• Minimally processed foods and research
• Knife skills
• Principles of batch cooking, hands-on time, preparing minimally processed foods from scratch

- - - - - Thought for the week - - - - -

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” Thomas Edison
Or
“It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi

This course has 13 units with a total duration of 98 minutes.
In addition, there are 12 additional reading resources detailing the research mentioned.

We invite you to join the DISCUSSION BOARD at any time. This is the place to share thoughts and ask any questions. Our team is ready to support you. Access it through your home page.
Content
  • Introducing Culinary Medicine
  • W7 SS Mindfulness of a Raisin
  • W7 DD Culinary Medicine Principles
  • W7 SS Food for the Body - Food for the Soul
  • W7 SS Mediterranean Diet
  • Building blocks of improved future health
  • W7 SS Whole Grains
  • W7 SS Ultra processed foods
  • W7 DD Mediterranean Lifestyle
  • W7 PS Steps to a Med lifestyle diet
  • It's YOUR time, "Stop, observe, and proceed mindfully"
  • Gaining the greatest benefit
  • W7 SS Pantry Staples
  • W7 DD Supermarket Savings
  • W7 DD SMART Goals
  • W7 PS Pros and Cons
  • W7 PS Granola step by step
  • Final slide for the week
  • Survey Week 7
  • Additional resources that you may find useful
  • Harvard School of Public Health - Diet Reviews
  • Harvard Article: Processed Foods and Health
  • Mediterranean Diet Pyramid
  • Journal article: Primary Prevention of Cardiovascular Disease with a Med Diet
  • Effects of a Mediterranean-Style Diet on Cardiovascular Risk
  • HuffPost:The Very Real Psychological Benefits Of Cooking For Other People
  • Knife Skills Video
  • Most_Needed_Knives.original
  • Basic_Kitchen_Equipment.original
  • CHEF_Coaching_-_Bulgar_Suggestions
  • CHEF_Coaching_-_Staple_Ingredients.original
  • Food and Drink Quick Guide, 4.13.21
  • Here are three recipes to try
  • Tian de Courge les petits farcis recipe
  • HealthyMe Baked breakfast pudding recipe
  • HealthyMe Red Lentil soup recipe
  • Need Medical help now?
Completion rules
  • You must complete 1.00% of the content
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